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Midlife Essentials

Get 30 servings of Midlife Essentials and FREE Shipping.

One daily drink for the years nobody warned you about. Supports mood, sleep, focus, energy, and digestion through perimenopause. Not eight different products.

$39.50$79
50% OFF YOUR FIRST 30 DAYS
Select Flavor:
maybe an image about Cranberry Lemonade
Cranberry Lemonade
maybe an image about Passion Fruit & Blackcurrant
Passion Fruit & Blackcurrant

“I'm able to get all the supplements that are recommended to me, all in one drink”

laine46

Verified buyer

32% off 3-months refills

30-Day Guarantee

Skip, pause, or cancel anytime

HSA/FSA eligible

Designed by OB/GYNs and naturopathic doctors specifically for women in perimenopause. We replace 8+ supplements with one daily drink — at clinically-studied doses, third-party tested. No sugar, no fillers, no fairy-dust ingredients.

Two variables separate a formula that works from one that just reads well on a label: the form of each nutrient, and the amount.

Form decides whether your body can use it. Folate is included as L-5-methyltetrahydrofolate rather than folic acid, so it arrives already active and skips the metabolic conversion step that some women process less efficiently. B12 is methylcobalamin, not cyanocobalamin. Vitamin K2 is MK-7, which remains in circulation longer than other forms. Calcium and magnesium are bioavailable citrates.

Amount decides whether it delivers results. Many multivitamins list a clinically studied botanical at a fraction of the dose used in the research, a practice known as 'fairy dusting'. We include Affron® saffron at 28 mg, Alphawave® L-theanine at 200 mg, and PharmaGABA® Gama Aminobutyric acid at 100 mg - matching the exact amounts used in published research. Choline is also included at a meaningful dose, an amount standard multivitamins physically cannot accommodate.

The drink format is what makes that possible. A single sachet carries several grams of actives, so nothing has to be cut to fit inside a pill. It also means you are far more likely to take it—and consistency is the variable that matters most in feeling the benefits.

This formula isn't built for a generic audience. It is tailored specifically to what the female body depletes and requires during the perimenopausal years.

Key ingredients include:

  • Affron® Saffron Extract (28mg): Clinically studied to support positive mood balance and restful sleep quality
  • PharmaGABA® (100mg): Clinically researched to naturally calm the nervous system and manage occasional stress
  • Alphawave® L-theanine (200mg): Clinically validated to promote calm focus and cognitive clarity, working alongside GABA
  • Essential vitamin and mineral complex: Bioavailable, high-quality nutrients designed to replace a standalone multivitamin
  • Probiotics (Bacillus coagulans Unique IS-2®): Clinically studied strain that supports the digestive system and a healthy microbiome
  • Balanced electrolytes: Supports optimal hydration when mixed with water and maintains healthy neuromuscular function

Serving Size: 1 Sachet (Cranberry Lemonade: 6.04gm / Passion Fruit + Blackcurrant: 6.07gm)

Servings Per Container: 30

  • Calories 15
  • Carbohydrate 2 g — <1%**
  • Vitamin A (as 50% Retinyl Palmitate, 50% Beta Carotene) 350 mcg — 39%
  • Vitamin C (as Ascorbic Acid) 60 mg — 67%
  • Vitamin D3 (as Cholecalciferol) 25 mcg (1,000 IU) — 125%
  • Vitamin E (as d-Alpha-Tocopheryl Succinate) 7.5 mg — 50%
  • Niacin (as Niacinamide) (B3) 14 mg — 88%
  • Vitamin B6 (as Pyridoxine HCl) 5 mg — 294%
  • Folate (as L-5-Methyltetrahydrofolate Calcium Salt) 200 mcg DFE — 50%
  • Vitamin B12 (as Methylcobalamin) 10 mcg — 417%
  • Pantothenic Acid (as d-Calcium Pantothenate) (B5) 10 mg — 200%
  • Choline (as Choline Bitartrate) (VitaCholine®)† 110 mg — 20%
  • Calcium (as Calcium Citrate) 120 mg — 9%
  • Magnesium (as Magnesium Glycinate) 84 mg — 20%
  • Sodium (as Sodium Bicarbonate) 200 mg — 9%
  • Potassium (as Potassium Bicarbonate) 100 mg — 2%
  • Saffron Extract (Crocus sativus L.) (stigma) (Affron®)† 28 mg — *
  • L-Theanine (Alphawave®)† 200 mg — *
  • Gamma-Aminobutyric Acid (GABA) (PharmGABA®)† 100 mg — *
  • Vitamin K2 (as MK-7 [Menaquinone-7]) (menatto®)† 45 mcg — *
  • Bacillus coagulans (2 Billion CFU) (Unique IS-2®)† 15 mg — *

Other Ingredients (Cranberry Lemonade): Citric Acid, Natural Cranberry Flavor, Natural Lemon and Lime Flavors, Carrot Concentrate (Color), Silicon Dioxide

Other Ingredients (Passion Fruit + Blackcurrant): Citric Acid, Natural Blackcurrant Flavor, Natural Passion Fruit Flavor, Silicon Dioxide

**Percent Daily Values are based on a 2,000 calorie diet. *Daily Value not established.

Supplement Facts

Manufactured in US-based facilities at FDA registered sites, with cGMP certifications.We use third-party testing for independent verification of our quality. Ingredients included are Generally Recognized as Safe (GRAS). Our products are: 

  • Non-GMO
  • Gluten-free
  • Vegetarian*
  • No artificial flavors or colors
  • No sugar added

*contains shellac, a natural resin sourced from the Lac beetle

Pour the contents of one sachet into a glass. Add 8-12 oz of water, stir, and drink.

Take one sachet daily, with or without food. Consistency matters more than timing: pick the moment you will actually repeat every day.

If restful sleep is what you most want support with, many women prefer their sachet in the afternoon. If calm focus through the day is the priority, morning works well. There is no caffeine and no added stimulant in the formula, so either window is fine.

One tin is a 30-day supply. If you miss a day, simply resume the next day.

When to use

Daily, at whatever time you will reliably repeat.

There is no caffeine and no added stimulant in the formula, so morning and evening both work. Two considerations if you want to optimize:

Morning - if calm focus through the workday is what you are after, the Alphawave®L-theanine and PharmaGABA® pairing suits the start of the day.

Later in the day or evening - if you're wanting to use this in place of your afternoon caffeine or as a delicious after dinner beverage, it can be used that way.

With or without food. Alongside a meal is fine, and can be gentler if minerals on an empty stomach bothers you.

Every day, including the good days. Both the nutrient base and the mood-balance research depend on consistent daily intake rather than as-needed use.

Through the whole transition. Perimenopause typically runs four to eight years. Midlife Essentials is built for continuous daily use across that window. When you reach postmenopause, Postmenopause Essentials takes over with a formula built for that stage.

Supplement facts for Midlife Essentials

Daily Ritual

Feel better while in perimenopause.

We analyzed clinical research to identify the most effect ingredients for women in perimenopause.

Mental Focus

GABA, l-theanine & methylated B's for relaxed focus through the mental static and the lost mid-meeting attention.

Mood balance

GABA, saffron & l-theanine for occasional anxiousness and mood balance through perimenopause.

restful SleeP

Saffron & magnesium glycinate for more restful sleep and fewer 3AM wake-ups.

EnergY metabolism

Methylated B-complex for steady energy metabolism, plus electrolytes to stay hydrated.

Your daily drink should do more.

60%

Increase in Calm Focus

Saffron Study

58%

improvement in mood scores

Clinical Trial

25%

improvement in sleep quality

90-Day Study

60min

cortisol drop after one dose

Stress Study

30-Day Money Back Guarantee

Biologica's Medical Advisory Board

Mood Balance Mental Focus Perimenopause Management Restful Sleep Energy Metabolism Digestive Support Healthy Microbiome Mood Balance Mental Focus Perimenopause Management Restful Sleep Energy Metabolism Digestive Support Healthy Microbiome Mood Balance Mental Focus Perimenopause Management Restful Sleep Energy Metabolism Digestive Support Healthy Microbiome Mood Balance Mental Focus Perimenopause Management Restful Sleep Energy Metabolism Digestive Support Healthy Microbiome

More than a multivitamin

THE BENEFITS YOU'RE LOOKING FOR

The all-in-one daily drink that makes you feel as good as it tastes.

TASTE

A bright, refreshing daily ritual. Notes of passion fruit and blackcurrant, naturally flavored. Sugar-free. No grit, no chalky aftertaste.

FEELING

Calm, clear, and steady. The way midlife is supposed to feel, without the 3AM wakeups, the mental static or the cabinet full of pills.

READ THE LABEL →

Full Ingredient List:ㅤSaffron Extract (Affron®), L-Theanine (Alphawave®), GABA (PharmGABA®), Bacillus Coagulans (Unique IS-2®, 2 Billion CFU), Magnesium Citrate, Methylated B-Complex (Methylcobalamin B12, L-5-Methyltetrahydrofolate, B6, Niacinamide, Pantothenic Acid), Vitamin D3 + K2 (MK-7, menatto®), Vitamin A, Vitamin C, Vitamin E, Choline (VitaCholine®), Calcium Citrate, Full-Spectrum Electrolyte Blend (Sodium, Potassium, Magnesium). Other Ingredients: Natural Flavor, Citric Acid, Stevia Leaf Extract

Real talk, real shifts.

Excellent

4.5 · 138 reviews

"He said I seemed like myself again."

I thought I was just stressed. Coffee wasn't helping. About a month in, my husband looked at me and said the words I'd needed to hear. That was the biggest win.

laine46

Verified buyer

"Sleep through the night, finally."

I was exhausted but waking up at 3AM every night. Three weeks in and I've slept through every night since. I forgot what rested felt like.

sharon63

Verified buyer

"The fog just lifted."

I'd reread emails three times. I'd walk into rooms and forget why. A few weeks in I realized I wasn't doing that anymore. Quietly, it just went away.

mackenzie43

Verified buyer

US VS. THEM

The all-in-one drink built for the phase of life you are in.

Greens Powders
Multivitamins
Probiotics
Designed for perimenopause
Clinical doses (not pixie dust)
Partial
Partial
Essential vitamins & minerals
Partial
Clinically-studied botanicals
Supports gut health
Partial
Sugar-free & non-GMO
Sometimes
Sometimes
Electrolytes
⚡ More Energy Brain Clarity Steady Mood Sleep Through the Night Lasting Energy Hormonal Support Calm Mind 3AM Wakeup Relief Replaces 8 Supplements ⚡ More Energy Brain Clarity Steady Mood Sleep Through the Night Lasting Energy Hormonal Support Calm Mind 3AM Wakeup Relief Replaces 8 Supplements ⚡ More Energy Brain Clarity Steady Mood Sleep Through the Night Lasting Energy Hormonal Support Calm Mind 3AM Wakeup Relief Replaces 8 Supplements ⚡ More Energy Brain Clarity Steady Mood Sleep Through the Night Lasting Energy Hormonal Support Calm Mind 3AM Wakeup Relief Replaces 8 Supplements

FREE SHIPPING

Midlife Essentials

Get 30 servings of Midlife Essentials and FREE Shipping.

One daily drink for the years nobody warned you about. Supports mood, sleep, focus, energy, and digestion through perimenopause. Not eight different products.

$39.50$79
50% OFF YOUR FIRST 30 DAYS
Select Flavor:
maybe an image about Cranberry Lemonade
Cranberry Lemonade
maybe an image about Passion Fruit & Blackcurrant
Passion Fruit & Blackcurrant

“I'm able to get all the supplements that are recommended to me, all in one drink”

laine46

Verified buyer

32% off 3-months refills

30-Day Guarantee

Skip, pause, or cancel anytime

HSA/FSA eligible

Midlife Essentials was designed by OB/GYNs and naturopathic doctors for women in perimenopause — not adapted from a men's formula or a generic women's multivitamin. Every ingredient is clinically studied, third-party tested, and dosed for what your body actually needs during this transition.

Two variables separate a formula that works from one that just reads well on a label: the form of each nutrient, and the amount.

Form decides whether your body can use it. Folate is included as L-5-methyltetrahydrofolate rather than folic acid, so it arrives already active and skips the metabolic conversion step that some women process less efficiently. B12 is methylcobalamin, not cyanocobalamin. Vitamin K2 is MK-7, which remains in circulation longer than other forms. Calcium and magnesium are bioavailable citrates.

Amount decides whether it delivers results. Many multivitamins list a clinically studied botanical at a fraction of the dose used in the research, a practice known as 'fairy dusting'. We include Affron® saffron at 28 mg, Alphawave® L-theanine at 200 mg, and PharmaGABA® Gama Aminobutyric acid at 100 mg - matching the exact amounts used in published research. Choline is also included at a meaningful dose, an amount standard multivitamins physically cannot accommodate.

The drink format is what makes that possible. A single sachet carries several grams of actives, so nothing has to be cut to fit inside a pill. It also means you are far more likely to take it—and consistency is the variable that matters most in feeling the benefits.

This formula isn't built for a generic audience. It is tailored specifically to what the female body depletes and requires during the perimenopausal years.

Key ingredients include:

  • Affron® Saffron Extract (28mg): Clinically studied to support positive mood balance and restful sleep quality
  • PharmaGABA® (100mg): Clinically researched to naturally calm the nervous system and manage occasional stress
  • Alphawave® L-theanine (200mg): Clinically validated to promote calm focus and cognitive clarity, working alongside GABA
  • Essential vitamin and mineral complex: Bioavailable, high-quality nutrients designed to replace a standalone multivitamin
  • Probiotics (Bacillus coagulans Unique IS-2®): Clinically studied strain that supports the digestive system and a healthy microbiome
  • Balanced electrolytes: Supports optimal hydration when mixed with water and maintains healthy neuromuscular function

Serving Size: 1 Sachet (Cranberry Lemonade: 6.04gm / Passion Fruit + Blackcurrant: 6.07gm)

Servings Per Container: 30

  • Calories 15
  • Carbohydrate 2 g — <1%**
  • Vitamin A (as 50% Retinyl Palmitate, 50% Beta Carotene) 350 mcg — 39%
  • Vitamin C (as Ascorbic Acid) 60 mg — 67%
  • Vitamin D3 (as Cholecalciferol) 25 mcg (1,000 IU) — 125%
  • Vitamin E (as d-Alpha-Tocopheryl Succinate) 7.5 mg — 50%
  • Niacin (as Niacinamide) (B3) 14 mg — 88%
  • Vitamin B6 (as Pyridoxine HCl) 5 mg — 294%
  • Folate (as L-5-Methyltetrahydrofolate Calcium Salt) 200 mcg DFE — 50%
  • Vitamin B12 (as Methylcobalamin) 10 mcg — 417%
  • Pantothenic Acid (as d-Calcium Pantothenate) (B5) 10 mg — 200%
  • Choline (as Choline Bitartrate) (VitaCholine®)† 110 mg — 20%
  • Calcium (as Calcium Citrate) 120 mg — 9%
  • Magnesium (as Magnesium Glycinate) 84 mg — 20%
  • Sodium (as Sodium Bicarbonate) 200 mg — 9%
  • Potassium (as Potassium Bicarbonate) 100 mg — 2%
  • Saffron Extract (Crocus sativus L.) (stigma) (Affron®)† 28 mg — *
  • L-Theanine (Alphawave®)† 200 mg — *
  • Gamma-Aminobutyric Acid (GABA) (PharmGABA®)† 100 mg — *
  • Vitamin K2 (as MK-7 [Menaquinone-7]) (menatto®)† 45 mcg — *
  • Bacillus coagulans (2 Billion CFU) (Unique IS-2®)† 15 mg — *

Other Ingredients (Cranberry Lemonade): Citric Acid, Natural Cranberry Flavor, Natural Lemon and Lime Flavors, Carrot Concentrate (Color), Silicon Dioxide

Other Ingredients (Passion Fruit + Blackcurrant): Citric Acid, Natural Blackcurrant Flavor, Natural Passion Fruit Flavor, Silicon Dioxide

**Percent Daily Values are based on a 2,000 calorie diet. *Daily Value not established.

Supplement Facts

Manufactured in US-based facilities at FDA registered sites, with cGMP certifications.We use third-party testing for independent verification of our quality. Ingredients included are Generally Recognized as Safe (GRAS). Our products are: 

  • Non-GMO
  • Gluten-free
  • Vegetarian*
  • No artificial flavors or colors
  • No sugar added

*contains shellac, a natural resin sourced from the Lac beetle

Pour the contents of one sachet into a glass. Add 8-12 oz of water, stir, and drink.

Take one sachet daily, with or without food. Consistency matters more than timing: pick the moment you will actually repeat every day.

If restful sleep is what you most want support with, many women prefer their sachet in the afternoon. If calm focus through the day is the priority, morning works well. There is no caffeine and no added stimulant in the formula, so either window is fine.

One tin is a 30-day supply. If you miss a day, simply resume the next day.

When to use

Daily, at whatever time you will reliably repeat.

There is no caffeine and no added stimulant in the formula, so morning and evening both work. Two considerations if you want to optimize:

Morning - if calm focus through the workday is what you are after, the Alphawave®L-theanine and PharmaGABA® pairing suits the start of the day.

Later in the day or evening - if you're wanting to use this in place of your afternoon caffeine or as a delicious after dinner beverage, it can be used that way.

With or without food. Alongside a meal is fine, and can be gentler if minerals on an empty stomach bothers you.

Every day, including the good days. Both the nutrient base and the mood-balance research depend on consistent daily intake rather than as-needed use.

Through the whole transition. Perimenopause typically runs four to eight years. Midlife Essentials is built for continuous daily use across that window. When you reach postmenopause, Postmenopause Essentials takes over with a formula built for that stage.

Supplement facts for Midlife Essentials

4.5 · 138 reviews

Unveiling the Secrets BehindUnveiling the Secrets Behind

Product Reviews

4.5
Rated 4.5 out of 5 stars
Based on 138 reviews
83%would recommend this product
Slide 1 selected
138 reviews
  • D
    Dawn
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Finally, a relief!

    This stuff has made such astronomical changes to my body in this stage of life that I feel compelled to share my review. If you are on the fence about ordering because you have tried 10 thousand other products that claim to help and don’t… go for it!!!

    I am just an average 47-year old female going through the average 47-year old female phase. I have struggled with the more uncommon perimenopause symptoms for 4 years. The problem child: anxiety. One day I started over thinking everything and my brain went into auto-doomsday mode. I was offered an SSRI for anxiety that I declined out of fear of side effects and dependency on something I had NEVER needed in 43 years of my life. I have tried rounds of different herbal supplements, teas, perimenopause vitamin packs, anxiety patches – several types, low dose bioidentical progesterone, with no true feeling of relief. Then suddenly a new symptom: intense levels of irritability that hit the week before my period. After 3 months of this newfound irritability on top of 4 years of anxiety that I was trying to manage med-free, I stumbled across an ad for Biologica while doom-scrolling one night. Jennie Garth told me “I wish I had done this earlier”. I thought to myself, I have already invested thousands of $$$$ on things that don’t work, what’s one more to try. I found the Midlife Essential blend suited for my current stage of life and did some research. I promised myself that if this doesn’t help, I am calling the doctor to try that…

  • X
    Xiaona
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    5 Stars

    This is my 3rd box, i love the taste and it’s becoming my daily routine. I have. Ot noticed any major differences… will give it some more time.

  • K
    Kasi
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    5 Stars

    Love the taste!

  • P
    Paulette
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    5 Stars

    Tastes delicious. Not too sweet like most.

  • M
    Maribel
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    5 Stars

    ok

Frequently Asked

Questions, answered.

A daily drink designed for women aged 40–55 in perimenopause. One sachet replaces 8+ separate supplements — sleep aid, mood blend, multivitamin, probiotic, electrolytes, magnesium, B-complex, and adaptogens.

Mix one sachet with 8–12 oz of cold water once daily, preferably in the morning. Shake or stir until fully dissolved. Most women make it part of their morning ritual — it takes about 30 seconds.

Yes — anytime. Pause, skip, or cancel from your account portal with no penalties. Quarterly subscribers keep their perks through the end of the current billing cycle.

Try Midlife Essentials for 30 days. If you don't feel a difference, contact us for a full refund — no bottles to ship back.

Many women notice better sleep and calmer mornings within 2–3 weeks. Mood, focus, and energy typically improve over 4–8 weeks of daily use. Consistency matters — this is a daily foundation, not a quick fix.

Midlife Essentials uses food-grade, clinically studied ingredients. If you take HRT, thyroid medication, or other prescriptions, review the label with your healthcare provider before starting.

We use natural passion fruit and blackcurrant flavor — no sugar, no grit, no chalky aftertaste. It was formulated to be something you actually look forward to drinking every morning.

Midlife Essentials replaces most common perimenopause supplements in one drink. If you take prescription medications or specialty supplements, check with your provider to avoid overlap on specific nutrients.

A daily drink designed for women aged 40–55 in perimenopause. One sachet replaces 8+ separate supplements — sleep aid, mood blend, multivitamin, probiotic, electrolytes, magnesium, B-complex, and adaptogens.

Mix one sachet with 8–12 oz of cold water once daily, preferably in the morning. Shake or stir until fully dissolved. Most women make it part of their morning ritual — it takes about 30 seconds.

Yes — anytime. Pause, skip, or cancel from your account portal with no penalties. Quarterly subscribers keep their perks through the end of the current billing cycle.

Try Midlife Essentials for 30 days. If you don't feel a difference, contact us for a full refund — no bottles to ship back.

Many women notice better sleep and calmer mornings within 2–3 weeks. Mood, focus, and energy typically improve over 4–8 weeks of daily use. Consistency matters — this is a daily foundation, not a quick fix.

Midlife Essentials uses food-grade, clinically studied ingredients. If you take HRT, thyroid medication, or other prescriptions, review the label with your healthcare provider before starting.

We use natural passion fruit and blackcurrant flavor — no sugar, no grit, no chalky aftertaste. It was formulated to be something you actually look forward to drinking every morning.

Midlife Essentials replaces most common perimenopause supplements in one drink. If you take prescription medications or specialty supplements, check with your provider to avoid overlap on specific nutrients.

30-Day Money Back Guarantee

100% Risk-Free

100% Risk-Free

Free shipping on every order. 30-day money-back guarantee — no bottles to ship back.

Happiness Guaranteed

Happiness Guaranteed

We stand behind our product with a promise of transparency, reliability, and clinically-studied ingredients.

Here For You

Here For You

We're with you every step of the way — from your first sachet to your first week, your first shift, your new normal.

Midlife Essentials

2 Boxes Bimonthly

$57.00

/month

Midlife Essentials

4.6 ★ · 30 servings · Free shipping