Name: Primary Essentials
Brand: Biologica
Price: 79.0 USD
Availability: InStock
Rating: 4.8 (66 reviews)

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biologica primary essentials flavor variants

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From /Day SachetsAge: 18-45

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The most important part of supplementation is consistency!

Monthly 30 SERVINGS

$59/month $79 Save $20 (25% off) Quarterly 90 SERVINGS

Mix & Match Flavors

$54/month $79 Save $75 (32% off)

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$79/month

Elderflower Lemonade

Cranberry Lemonade

Includes critical nutrients
Eases PMS & menstrual discomfort
Balances mood throughout your cycle
Supports energy metabolism
Enhances skin radiance from within
Nourishes digestive health & microbiome

Key ingredients include:

All essential vitamins, including A, C, D, E, K and a full B-complex
Calcium, Chromium, Iron, and Magnesium
Affron® saffron extract
Pomella® pomegranate extract
Chasteberry extract
Probiotics (Unique-IS2®)
Choline
Electrolytes

Supplement Facts

Here's how Primary Essentials typically works over time:

Weeks 2-3: You may start to notice more energy support from the B-complex vitamins and electrolytes

Week 4: Mood stability from Affron® saffron

Month 2: Gut health benefits and microbiome improvement from Bacillus coagulans Unique-IS2®; increased skin radiance from Pomella® pomegranate extract

Month 2-3: PMS support from chasteberry including relief from physical discomfort, breast tenderness and hormonal mood swings

Month 3+: The full effects of essential nutrients like vitamin D3, iron and choline, as well as clinically-studied ingredients will be felt and sustained with consistent on-going use

Pour contents of one sachet into a glass. Add 8-12 oz of water, stir, and enjoy with a straw. Alternatively, swirl the glass before the last couple sips as natural settling will occur. Take at least once daily (with or without food).

Our Medical Advisory Board formulated Primary Essentials to match published research at dosages proven to deliver results for women. This is uncommon in the supplement world–brands typically sprinkle many ingredients in too-small quantities.

Manufactured in US-based facilities at FDA registered sites, with cGMP certifications.We use third-party testing for independent verification of our quality. Ingredients included are Generally Recognized as Safe (GRAS). Our products are:

Non-GMO
Gluten-free
Vegetarian*
No artificial flavors or colors
No sugar added

*contains shellac, a natural resin sourced from the Lac beetle

Designed to replace multiple supplements with one comprehensive solution for your hormonal stage.

Science & Research

Formulated with Purpose. Backed by Science.

Every ingredient in Primary Essentials was selected by our Medical Advisory Board to address the real health concerns women experience during cycling years while also ensuring overall nutritional needs are met.

58%

Reduction in Mood Disturbance Scores in four weeks

20%

Improvement in sleep quality ratings in 28 days

43%

Reduction in menstrual distress scores

98%

Achieved normal stool consistency after 4 weeks

Enhanced Absorption

Lifestage Specific

Science Backed Ingredients

Comprehensive Formula

What’s inside

Our clinically backed ingredients

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MAXIMAL ABSORPTION. GENUINE DAILY ENJOYMENT.

What’s inside

Our clinically backed ingredients

Botanicals & Other Clinically-Backed Ingredients

PMS and cycle-related symptoms affect up to 85% of cycling-age women. We've included 40mg of chasteberry extract, shown in the research to significantly reduce breast tenderness, bloat, and mood changes associated with PMS. Combined with 28mg affron® saffron extract for mood support throughout the cycle, and 250mg Pomella® pomegranate extract for skin health, this comprehensive botanical blend replaces multiple cycle-support supplements with clinically-studied ingredients at research-backed dosages.

Ingredients Glossary

Saffron Extract

Pomegranate Extract

Chasteberry Extract

Probiotics

Our clinically studied probiotic strain of Bacillus coagulans Unique-IS2® supports digestive health and stool regularity, and promotes a healthy microbiome that may help with nutrient availability for the gut cells and overall nutrient absorption. Gut health affects hormone metabolism and the gut-brain connection—the communication pathway between your digestive system and brain that influences mood, stress response, and energy levels throughout your cycle. Since your gut produces about 90% of your body's serotonin (a key mood neurotransmitter), supporting gut health directly impacts how you feel during your cycle including how severely you experience PMS.

Ingredients Glossary

Bacillus Coagulans

Vitamins & Minerals

Cycling women have specific nutritional needs, including higher iron requirements due to the significant iron loss during regular menstruation. Our formula provides methylated B-vitamin complex, bioavailable iron, and other essential vitamins and minerals in forms your body can readily use. These nutrients are in their bioactive form that your body needs during this phase of life in dosages that matter, letting you eliminate the need for a separate multivitamin, iron supplement, and B-complex formula while providing targeted support for your menstrual cycle.

Ingredients Glossary

Iron

B-Vitamin Complex

Vitamin K2

Vitamin D3

Electrolytes

Our electrolyte blend (200mg sodium, 100mg potassium) supports optimal hydration and nervous system function when made into a beverage. Unlike hydration products with up to 1000mg of sodium, our formulation delivers an amount more suitable without excess sodium that may cause bloating.

Ingredients Glossary

Sodium

Potassium

How we compare

Biologica Essentials deliver comprehensive nutrition and targeted relief, all designed for the woman who you are today.

	Greens	Multivitamins	Probiotics
Designed For Female Lifestages
Alleviates Key Health Concerns
Essential Vitamins and Minerals
Clinically Studied Dosages
Supports Gut Health
Electrolytes

WHAT’S BEHIND OUR LIFESTAGE FORMULATIONS

THE SCIENCE OF YOUR PRIME CYCLING YEARS

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Natural monthly hormonal fluctuations are normal for cycling women, but can also cause a whole host of symptoms, everything from mood to energy to skin health. Primary Essentials provides targeted nutrition for this dynamic life stage, with ingredients that support your body through natural cycle variations, rather than trying to combat them.

Learn more — hormones 101

TASTES LIKE A DAILY RITUAL SHOULD

We tested dozens of flavors because your daily supplement shouldn't taste like medicine. As a result of this research, and without any sugar, each Biologica Essential comes in a range of indulgent, flavor-forward options from fruit from real farms—think bright, juicy, and never too sweet. It's the kind of daily ritual you'll actually want to maintain.

Product Reviews

4.8

Rated 4.8 out of 5 stars

Based on 66 reviews

100%would recommend this product

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66 reviews

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H
Hannah
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
15 hours ago
Love the taste, the ritual, and I feel real results
I really do feel more balanced on this supplement, especially around my luteal phase. So grateful to have found this, because I feel like I've gotten my sanity back.
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M
Mio
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
4 days ago
Genuinely works
I don't know if it's being hyper aware of how left out women have been in research or being postpartum or what, but I just know that ever since I found out about Biologica, I get emotional talking about them. It's truly indescribable how being seen, prioritized, and having a product made for us feels...and the fact that it actually works is just the cherry on top. I genuinely feel noticeably more positive, energetic, and resilient when I'm consistent with these beautiful packets. And that's saying something considering I'm a new mom who previously would be a zombie on less than 8 hours of sleep (and now I get 3 consecutive hours if I'm lucky). Thank you, Biologica.
Was this helpful?
S
Sandra
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
6 days ago
5 stars
5 stars
Was this helpful?
JR
Juliana R.
Verified Reviewer
I recommend this product
Rated 5 out of 5 stars
2 weeks ago
Totally cleared up my hormonal acne
I've been taking Primary Essentials for two months now, and I can't believe how clear my skin! I've been on Spironolactone for hormonal acne for years but recently came off it. I was super nervous my hormonal acne would get a lot worse, but I'm so happy that my acne has been kept at bay. I also noticed my cramps were less severe this past cycle. I love this product!
Was this helpful?
AL
Ai L. D.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
1 month ago
So far, so good!
I’m ~ 2 weeks into my packet-a-day and all I can really say is so far, so good. I’m of the belief that if you are gonna give a potion a fair shot - I’ve tried so many 😮‍💨 - you gotta give it time to take. I’m going to give this product two months to make a proper evaluation. The thing I’ve noticed straightaway is that I have more energy. Full disclosure, I’ve also started an antidepressant, so they may be working in league to give me a lift. It’s a big deal for me! I’ve been slumping hard for a long time. Years. The flavor is light and refreshing, so it’s easy for me to drink. Let’s see how this goes.
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Got more questions?

Frequently Asked Questions

Primary Essentials is designed to support your nutritional needs during your menstrual years. The ingredients included provide foundational nutrition and cycle support that when used regularly over time can help women experience less symptoms associated with their cycle. If the reason for using birth control is for pregnancy prevention, we recommend reviewing supplements with your qualified healthcare provider so they can help you make the best decision for your personal situation.

Primary Essentials supports your body's natural hormonal rhythms with ingredients like chasteberry that have traditionally been used for cycle support. However, it's a nutritional supplement, not a medical treatment for cycle irregularities. For significant cycle concerns, consult your healthcare provider.

Take it every day! The consistent use of herbs and nutrients targeted for hormonal support are best used throughout the cycle so that the body has what it needs during the follicular phase and the luteal phase, and is provided a holistic routine. The ingredients work cumulatively to support your body's natural rhythms, not just during symptomatic times.

While our ingredients are generally recognized as safe, we recommend consulting your healthcare provider before using any supplements during pregnancy or breastfeeding. We are considering developing a prenatal and would like to hear from you if you're interested in this. After pregnancies, our Primary Essentials can be exceptionally restorative.

Unlike generic multivitamins, Primary Essentials is specifically formulated for women in their cycling years, with supportive botanicals like chasteberry and affron® saffron extract, Pomella® pomegranate extract, targeted and bioavailable vitamins and minerals, and a clinically studied probiotic strain Unique-IS2®. Plus, our effervescent format provides enhanced absorption and a daily experience you'll actually enjoy.

Primary Essentials supports your body's hormonal rhythms regardless of cycle length or regularity. The nutrients and botanicals work cumulatively to provide foundational support. For significant irregularities, consult your healthcare provider while continuing daily nutritional support.

Our formula includes Pomella® pomegranate extract, which supports skin health from within through gut microbiome support. While this may help your skin overall, it is not specific to hormonal acne. Many women notice skin improvements over 4-8 weeks of consistent use, as hormonal skin changes often reflect internal health.

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