Prenatal Essentials

Prenatal Essentials

The world’s first delicious drinkable prenatal, with iron (27mg) and choline (110mg) and 20+ other nutrients you and your baby need.

Prenatal Essentials
Prenatal Essentials
Prenatal Essentials
Prenatal Essentials
Prenatal Essentials
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The most important part of supplementation is consistency!

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Prenatal Essentials
Cranberry Lemonade
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    Complete support for mother and baby

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    Spinal cord development

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    Baby's brain health

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    Non-constipating iron

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    Bone health support

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    Bioavailable nutrients

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    Energy metabolism

Key ingredients include:
  1. Methylfolate (L-5-MTHF) — 600mcg DFE — The bioactive form of folate that supports spinal cord development from the earliest weeks of pregnancy. Already active and immediately usable by the body.
  2. Choline (VitaCholine®) — 110mg — Supports baby's brain health, including the healthy development of the hippocampus, the brain's memory center.
  3. Iron (Ferric Trisglycinate) — 27mg — Iron amino acid chelates have shown higher absorption and fewer GI side effects than standard iron salts.
  4. B-Complex — Including active methylcobalamin B12 and the full B-complex. Supports energy metabolism and cellular health during the most metabolically demanding period of a woman's life.
  5. Bone & Muscle Support — Calcium citrate, magnesium citrate, vitamin D3 (1,000 IU), and Menatto® K2 MK-7 work synergistically to support bone health for both mom and baby.
  6. Complete Multi for Prenatal — Including iodine for fetal brain and thyroid development, plus the full vitamin and mineral complex at meaningful dosages.
  7. Electrolytes — 230mg Potassium (no added sodium) — Supports cellular function and fluid balance within cells - without sodium contributing to pregnancy bloating.

Many women notice improved PMS symptoms within 2-3 cycles of consistent use, with mood stability and energy levels improving throughout the month. You may also experience enhanced skin radiance and digestive health benefits over 4-8 weeks of consistent use. For best results with cycle-related symptoms and to experience the full range of benefits, we recommend consistent daily use for at least 90 days across multiple cycles.

Pour contents of one sachet into a glass. Add 8oz of water, stir, and enjoy. Take once daily, with or without food. If you're experiencing first-trimester nausea, many women find it helpful to sip slowly throughout the morning.

Our Medical Advisory Board formulated Prenatal Essentials to deliver a high-quality, bioavailable multivitamin beverage, at dosages that match published research and meet the unique demands of pregnancy. Many prenatal vitamins use cheaper, less bioavailable forms of nutrients like synthetic folic acid that requires conversion in the body, ferrous sulfate that frequently causes nausea and constipation, inadequate choline despite well-established clinical dosages. We chose better forms at meaningful dosages, in a format you'll actually take every day.

Manufactured in US-based facilities at FDA registered sites, with cGMP certifications. Third-party tested for independent verification of quality. Ingredients are GRAS. Non-GMO; Gluten-free; Vegetarian*; No artificial flavors or colors; No sugar added.

Always consult with your OB/GYN or healthcare provider before starting any supplement during pregnancy or preconception. Prenatal Essentials was developed by our Medical Advisory Board, including practicing OB/GYNs, but cannot replace personalized medical guidance.

Individual sachets made from eco-friendly materials such as paper maintain ingredient freshness while reducing waste. Packaging designed for recyclability with sustainable sourcing practices. Please recycle your tins through your standard curbside recycling.

Cranberry Lemonade

Designed to replace multiple supplements with one comprehensive solution for your hormonal stage.

Science & Research

Formulated with Purpose. Backed by Science.

27%

Lower risk of "small vulnerable newborn types" with prenatal multi-micronutrient supplementation [1]

56g

Greater birth weight with prenatal multi-micronutrient supplementation vs. iron + folic acid alone [2]

Improved cognition

Modest improvements in intelligence and working memory in children aged 10–14 from maternal multi-micronutrient supplementation [3]

Enhanced Absorption

Lifestage Specific

Science Backed Ingredients

Comprehensive Formula

Published In:

[1] Wang D, Liu E, Perumal N, et al., The Lancet Global Health (Volume 12, November 2024). [2] Smith ER, Gomes F, Adu-Afarwuah S, et al., Advances in Nutrition (Volume 16, July 2025).[3] William A, Lachat C, Petalios D, et al., Nutrients (Volume 17, December 2025).

What’s inside

Our clinically backed ingredients

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MAXIMAL ABSORPTION. GENUINE DAILY ENJOYMENT.

What’s inside

Our clinically backed ingredients

The Pregnancy-Critical Nutrients That Most Prenatals Get Wrong

Three nutrients deserve special attention during pregnancy: folate, choline, and iron. Folate supports spinal cord development from the earliest weeks. Choline supports baby's brain health, including the healthy development of the hippocampus, the brain's memory center. Iron supports the 50% increase in maternal blood volume necessary for increased oxygen needs during fetal development. Many prenatals use the cheapest forms: synthetic folic acid that requires conversion in the body, ferrous sulfate that frequently causes nausea and constipation, and inadequate choline dosages despite clear clinical recommendations. Prenatal Essentials uses the bioactive form of all three: 600mcg DFE of methylfolate (L-5-MTHF), 110mg of VitaCholine®, and 27mg of chelated ferric trisglycinate iron. The complete multi also includes iodine for fetal brain and thyroid development, plus the full vitamin and mineral complex.

Ingredients Glossary
Clear plastic cup with red liquid on a red background Choline (as Choline Bitartrate) Part of B-Complex
Clear plastic cup with red liquid on a red background Iron

A Full B-Complex for Energy and Cellular Health

B-vitamins act as essential coenzymes that convert food into usable energy and support cellular function during this most metabolically demanding period of life. Pregnancy and lactation increases the demand across all B-vitamins, which are water soluble and can easily be depleted during this time, if relying on diet alone.. Adequate supplemental B-complex intake supports energy metabolism, brain and nervous system function, and cellular health for both mom and baby.

Ingredients Glossary
Clear plastic cup with red liquid on a red background B-Vitamin Complex

Bone-Supporting Nutrients for Mom and Baby

During the third trimester, the body draws 250-300mg of calcium daily from maternal mineral stores to support fetal skeletal mineralization. The right combination of nutrients works synergistically to protect bone health for both mother and baby: calcium provides the building block, vitamin D3 enables calcium absorption in the digestive tract from the diet, vitamin K2 directs calcium into the bone where it belongs, and magnesium is critical for supporting bone remodeling a critical function of healthy bones. Both calcium and magnesium are important for muscle health, supporting contraction and relaxation. We use the highly bioavailable Menatto® form of K2 MK-7, which has been shown to have 7× more bioavailability than other forms of K2.

Ingredients Glossary
Clear plastic cup with red liquid on a red background Calcium
Clear plastic cup with red liquid on a red background Magnesium
Clear plastic cup with red liquid on a red background Vitamin D3
Clear plastic cup with red liquid on a red background Vitamin K2

Hydration Support Without the Bloat

Pregnancy increases blood volume by approximately 50%, dramatically raising hydration demands. Prenatal Essentials delivers 230mg of potassium (as potassium bicarbonate) to support hydration, fluid balance, and nervous system function. We've intentionally excluded sodium, which can worsen the bloating and fluid retention common during pregnancy.

Ingredients Glossary
Clear plastic cup with red liquid on a red background Potassium

How we compare

Biologica Essentials deliver comprehensive nutrition and targeted relief, all designed for the woman who you are today.

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Greens

Multivitamins

Probiotics

Designed For Female Lifestages

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Alleviates Key Health Concerns

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Essential Vitamins and Minerals

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Clinically Studied Dosages

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Supports Gut Health

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Electrolytes

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What's Behind Our Lifestage Formulations

THE SCIENCE OF YOUR PREGNANCY YEARS

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Pregnancy is the most metabolically demanding period of a woman's life. Your body is building a baby while adapting to dramatic shifts in human chorionic gonadotropin (hCG), progesterone, and estrogen, plus a 50% increase in blood volume that requires an additional 1g of iron alone. These changes increase your need for folate, choline, iron, and the broader vitamin and mineral complex, often beyond what diet alone can provide. Prenatal Essentials delivers nutrients in bioavailable forms to support both you and your baby through every trimester.

Learn more — hormones 101

TASTES LIKE A DAILY RITUAL SHOULD

We tested dozens of flavors because your daily prenatal shouldn't taste like medicine — and it certainly shouldn't be a huge pill that's hard to swallow when first-trimester nausea hits. Without any added sugar, our Cranberry Lemonade is bright, juicy, and gentle on a sensitive stomach. You'll look forward to drinking it every day.

Product Reviews

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Frequently Asked Questions

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Citations

[1] 27% Lower risk

Wang D, Liu E, Perumal N, et al. The Lancet Global Health, Volume 12, November 2024, Pages e1817–e1828. Meta-analysis of 40,000+ participants. MMS vs. iron + folic acid alone showed significant reductions in preterm birth, low birth weight, and SGA outcomes.

[2] 56g greater birth weight

Smith ER, Gomes F, Adu-Afarwuah S, et al. Advances in Nutrition, Volume 16, July 2025, Article 100455. 61,000+ pregnancies. Protective neurodevelopmental effects with preconceptional start when there is ≥90% adherence.

[3]  Improved cognition ages 10–14

William A, Lachat C, Petalios D, et al. Nutrients, Volume 17, December 2025, Article 3966. Systematic review of RCTs. Modest improvements in intelligence, working memory, and procedural memory in children 10–14.

Prenatal Essentials

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