Postmenopause Essentials

Two variables separate a formula that works from one that just reads well on a label: the form of each nutrient, and the amount.

Form decides whether your body can use it. Chromium is delivered as picolinate, which produced 16 times higher urinary chromium than the chromium chloride found in standard multivitamins - because a mineral only counts if your body can absorb it. Folate is included as L-5-methyltetrahydrofolate rather than folic acid, so it arrives already active and skips the metabolic conversion step that some women process less efficiently. B12 is methylcobalamin, not cyanocobalamin. Vitamin K2 is MK-7, which stays in circulation for days rather than hours and is significantly more bioavailable than other forms. Calcium and magnesium are provided in gentle, highly absorbable citrate forms.

Amount decides whether it can do anything at all. Many multivitamins list a clinically studied botanical at a fraction of the dose used in the research, a practice known as 'fairy dusting'. We include Chromax® chromium picolinate at 200 mcg, Pomella® pomegranate extract at 300 mg and hobamine® at 100 mg, each matching its published clinical research. Vitamin K2 is at 100 mcg - double our other formulas, because 100 mcg is the amount specifically researched for bone health in postmenopausal women.

The drink format is what makes that possible. A single sachet carries several grams of actives, so nothing has to be cut to fit inside a pill. It also means you are far more likely to take it—and consistency is the variable that matters most in feeling the benefits.

This formula isn't built for a generic audience. It is tailored specifically to what the female body depletes and requires during the postmenopause years.

Key ingredients include:

• Chromax® Chromium Picolinate (200mcg): Clinically studied to support lean muscle mass and a healthy metabolism, along with a healthy lifestyle, including exercise
  
• hobamine® (100mg): Clinically studied to support immune and cellular health, and healthy aging at the cellular level
  
• Pomella® Pomegranate Extract (300mg): Clinically studied to support skin health from within and a healthy gut microbiome
  
• menatto® Vitamin K2 as MK-7 (100mcg): Double the dose in our other formulas, supporting bone health alongside vitamin D3, and bioavailable calcium and magnesium citrates
  
• Essential vitamin and mineral complex: Bioavailable, high-quality nutrients designed to replace a standalone multivitamin
  
• Probiotics (Bacillus coagulans Unique IS-2®): Clinically studied strain that supports the digestive system and a healthy microbiome
  
• Balanced electrolytes: Supports optimal hydration when mixed with water and maintains healthy neuromuscular function

Serving Size: 1 Sachet (Cranberry Lemonade: 6.09gm / Blackcurrant + Elderflower: 6.31gm)

Servings Per Container: 30

• Calories 15
• Carbohydrate 2 g — <1%**
• Vitamin A (as 50% Retinyl Palmitate, 50% Beta Carotene) 350 mcg — 39%
• Vitamin C (as Ascorbic Acid) 60 mg — 67%
• Vitamin D3 (as Cholecalciferol) 25 mcg (1,000 IU) — 125%
• Vitamin E (as d-Alpha-Tocopheryl Succinate) 7.5 mg — 50%
• Niacin (as Niacinamide) (B3) 14 mg — 88%
• Vitamin B6 (as Pyridoxine HCl) 5 mg — 294%
• Folate (as L-5-Methyltetrahydrofolate Calcium Salt) 200 mcg DFE — 50%
• Vitamin B12 (as Methylcobalamin) 10 mcg — 417%
• Pantothenic Acid (as d-Calcium Pantothenate) (B5) 10 mg — 200%
• Choline (as Choline Bitartrate) (VitaCholine®)† 110 mg — 20%
• Calcium (as Calcium Citrate) 120 mg — 9%
• Magnesium (as Magnesium Citrate) 84 mg — 20%
• Chromium (as Chromium Picolinate) (Chromax®)† 200 mcg — 571%
• Sodium (as Sodium Bicarbonate) 200 mg — 9%
• Potassium (as Potassium Bicarbonate) 100 mg — 2%
• 2-hydroxybenzylamine (hobamine®)† 100 mg — *
• Pomegranate Extract (Punica granatum) (fruit) (Pomella®)† 300 mg — *
• Vitamin K2 (as MK-7 [Menaquinone-7]) (menatto®)† 100 mcg — *
• Bacillus coagulans (2 Billion CFU) (Unique IS-2®)† 15 mg — *

Other Ingredients (Cranberry Lemonade): Citric Acid, Natural Cranberry Flavor, Natural Lemon and Lime Flavors, Carrot Concentrate (Color), Silicon Dioxide

Other Ingredients (Blackcurrant + Elderflower): Citric Acid, Natural Blackcurrant Flavor, Natural Elderflower Flavor, Natural Lemon and Lime Flavors, Carrot and Spirulina Concentrates (Color), Silicon Dioxide

**Percent Daily Values are based on a 2,000 calorie diet. *Daily Value not established.

Supplement Facts

Here's how Postmenopause Essentials typically works over time:

Weeks 2-3: You may start to notice more energy from the B-complex vitamins and electrolytes

Weeks 5-8: hobamine® is supporting cellular health, helping to combat oxidative stress and assist with longevity 

Month 2: Gut health benefits and microbiome improvement from Bacillus coagulans Unique-IS2®; increased skin radiance from Pomella® pomegranate extract 

Month 2-3: Chromax® is helping to support a healthy metabolism and lean muscle mass, paired with diet and exercise

Month 3+: The full effects of essential nutrients like vitamin D3, calcium, and K2 for bone health, as well as other clinically-studied ingredients will be felt and sustained with consistent use

Pour the contents of one sachet into a glass. Add 8-12 oz of water, stir, and drink.

Take one sachet daily, with or without food. Consistency matters more than timing: pick the moment you will actually repeat every day.

If lean muscle is one of the reasons you are here, pair it with resistance training. The chromium research is strongest alongside regular physical activity. There is no caffeine and no added stimulant in the formula, so any time of day works.

One tin is a 30-day supply. If you miss a day, simply resume the next day.

When to use

Daily, at whatever time you will reliably repeat.

There is no caffeine and no added stimulant in the formula, so morning, afternoon and evening all work equally well.

With or without food. Alongside a meal is fine, and can be gentler if minerals on an empty stomach bother you.

On training days and rest days both. The chromium research is tied to regular physical activity over time, not to dosing around a workout.

Every day, including the good days. Bone, cellular and dietary nutrient-gap support are all cumulative and depend on consistent daily intake rather than as-needed use.

Ongoing. Postmenopause is not a phase you pass through, and this formula is built for continuous daily use. If you are still in perimenopause, Midlife Essentials is the formula for that stage.

Our Medical Advisory Board formulated Postmenopause Essentials to match published research at dosages proven to deliver results for women. This is uncommon in the supplement world–brands typically sprinkle many ingredients in too-small quantities.

Manufactured in US-based facilities at FDA registered sites, with cGMP certifications.We use third-party testing for independent verification of our quality. Ingredients included are Generally Recognized as Safe (GRAS). Our products are: 

• Non-GMO
• Gluten-free
• Vegetarian*
• No artificial flavors or colors
• No sugar added

*contains shellac, a natural resin sourced from the Lac beetle