Prenatal Everyday Dose Inspired LP - 50% Off Quaterly

FREE SHIPPING

Prenatal Essentials

Get 30 servings of Prenatal Essentials and FREE Shipping.

The world's first delicious drinkable prenatal, with iron (27mg) and choline (110mg) and 20+ other nutrients you and your baby need. No gigantic pill.

$29.50$59
50% OFF YOUR FIRST 30 DAYS
Select Flavor:
maybe an image about Cranberry Lemonade
Cranberry Lemonade

“This flavor is soooo refreshing”

Lily P.

Verified buyer

30% off 3-months refills

30-Day Guarantee

Skip, pause, or cancel anytime

HSA/FSA eligible

Designed by OB/GYNs specifically for pregnant and nursing women. Prenatal Essentials replaces a horse-pill prenatal with one daily drink — methylfolate, choline, chelated iron, and 20+ nutrients in bioavailable forms. No sugar, no fillers, no gigantic pills.

Two variables separate a formula that works from one that just reads well on a label: the form of each nutrient, and the amount. With a prenatal there is a third, and it decides everything: whether you can keep taking it.

Form determines bioavailability. Folate is included as L-5-methyltetrahydrofolate (L-5-MTHF), the biologically active form ready for your body to utilize directly without requiring an extra conversion step in the body. B12 is included as active methylcobalamin for the same reason. Calcium and magnesium are provided as citrates for easy absorption. Vitamin K2 is included as MK-7, which stays in circulation longer than other forms.

Tolerability decides whether you keep going. Iron is one of the most common reasons women stop taking their prenatal. Conventional iron salts can cause constipation and nausea, because unabsorbed iron sits in the digestive tract. By using a chelated form of iron (ferric trisglycinate), the mineral is bound to amino acids so it stays stable through the stomach and absorbs efficiently in the small intestine. That is what "non-constipating" truly means: a thoughtful chemistry choice designed to be gentle on the stomach.

Amount determines efficacy, and format makes it possible. Choline is a bulky nutrient that requires significant physical space, making it difficult to fit into standard pills at functional doses. A drinkable sachet provides the room needed to include 110 mg of VitaCholine® alongside a full spectrum of essential vitamins and minerals.

And the part nobody puts on a label: the best prenatal is the one you actually take every day. Designed specifically for pregnancy, a drinkable format removes the hurdle of oversized pills—making your daily routine easier to keep down and stick to.

Key ingredients include:

  • Methylfolate (L-5-MTHF) (600mcg DFE): The biologically active form of folate, supporting healthy early fetal neural development without requiring conversion in the body
  • VitaCholine® Choline (110mg): Supports baby's brain development and cognitive health during rapid growth
  • Chelated iron (27mg as ferric trisglycinate): A gentle, non-constipating form of iron that is well-absorbed, supporting the increased maternal blood volume pregnancy requires
  • Vitamin D3 (1,000 IU) with menatto® Vitamin K2 as MK-7 (45mcg): Bone health support for mother and baby - D3 helps you absorb calcium from your diet, K2 directs it into the bone matrix
  • Full B-complex with methylcobalamin B12: Promotes energy metabolism and supports cellular health throughout pregnancy and nursing
  • Essential vitamin and mineral complex: High-quality, bioavailable nutrients in forms designed for efficient body utilization
  • Potassium (230mg, no added sodium): Supports cellular fluid balance and nerve and muscle function, without sodium contributing to pregnancy bloating

Serving Size: 1 Sachet (5.01gm)

Servings Per Container: 30

  • Calories 10
  • Carbohydrate 1 g — <1%**
  • Vitamin A (as 50% Retinyl Palmitate, 50% Beta Carotene) 650 mcg — 50%
  • Vitamin C (as Ascorbic Acid) 120 mg — 100%
  • Vitamin D3 (as Cholecalciferol) 25 mcg (1,000 IU) — 166%
  • Vitamin E (as d-Alpha-Tocopheryl Succinate) 19 mg — 100%
  • Vitamin K (as Vitamin K1) 45 mcg — 50%
  • Thiamin (as Thiamine Mononitrate) (B1) 1.4 mg — 100%
  • Riboflavin (as Riboflavin) (B2) 5 mg — 313%
  • Niacin (as Niacinamide) (B3) 18 mg — 100%
  • Vitamin B6 (as Pyridoxine HCl) 6 mg — 300%
  • Folate (as L-5-Methyltetrahydrofolate Calcium Salt) 600 mcg DFE — 100%
  • Vitamin B12 (as Methylcobalamin) 5 mcg — 179%
  • Biotin (B7) 35 mcg — 100%
  • Pantothenic Acid (as d-Calcium Pantothenate) (B5) 10 mg — 143%
  • Choline (as Choline Bitartrate) (VitaCholine®)† 110 mg — 20%
  • Calcium (as Calcium Citrate) 100 mg — 8%
  • Iron (as Ferric Trisglycinate) 27 mg — 100%
  • Iodine (as Potassium Iodide) 150 mcg — 52%
  • Magnesium (as Magnesium Citrate) 80 mg — 20%
  • Zinc (as Zinc Citrate) 6.5 mg — 50%
  • Selenium (as L-Selenomethionine) 60 mcg — 86%
  • Copper (as Copper Citrate) 650 mcg — 50%
  • Chromium (as Chromium Picolinate) 45 mcg — 100%
  • Potassium (as Potassium Bicarbonate) 230 mg — 5%
  • Vitamin K2 (as MK-7 [Menaquinone-7]) (menatto®)† 45 mcg — *

Other Ingredients: Citric Acid, Natural Cranberry Flavor, Natural Lemon and Lime Flavors, Carrot Concentrate (Color), Silicon Dioxide

**Percent Daily Values are based on a 2,000 calorie diet. *Daily Value not established.

Manufactured in US-based facilities at FDA registered sites, with cGMP certifications. Third-party tested for independent verification of quality. Ingredients are GRAS. Non-GMO; Gluten-free; Vegetarian*; No artificial flavors or colors; No sugar added.

Always consult with your OB/GYN or healthcare provider before starting any supplement during pregnancy or preconception. Prenatal Essentials was developed by our Medical Advisory Board, including practicing OB/GYNs, but cannot replace personalized medical guidance.

Pour the contents of one sachet into a glass. Add 8 oz of water, stir, and drink.

Take one sachet daily, with or without food. Consistency matters more than timing: pick the moment you will actually repeat every day.

If you are dealing with nausea, a few things can help: take it with food rather than on an empty stomach, try it cold, and sip it slowly. Many women find a drinkable prenatal gentler and easier to keep down than large pills, which is part of why the format exists.

One tin is a 30-day supply. If you miss a day, simply resume taking your normal dose the next day. Consult your OB/GYN before starting any supplement during pregnancy, while nursing, or while trying to conceive.

When To Use

Before, during and after - this is a three-stage formula.

Trying to conceive: start at least three months before trying to conceive. Folate intake before pregnancy and during the initial weeks supports healthy early fetal neural development, a process that begins in the earliest weeks, often before a pregnancy is confirmed.

Pregnancy: take daily through all three trimesters. Nutrient demands rise across gestation, and the third trimester in particular draws on maternal mineral stores for the baby's skeletal development.

Nursing and postpartum: continue through the postpartum period. The nutrient profile supports recovery and the elevated physiological demands of milk production.

Directions: any time of day, with or without food. With food if you are managing nausea - cold, and sipped slowly, tends to go down easier.

Every pregnancy is different. Consult your OB/GYN before starting any supplement during pregnancy, while nursing, or while trying to conceive.

Supplement facts for Prenatal Essentials

Daily Ritual

Feel better through pregnancy.

We analyzed clinical research to identify the most effective nutrients for pregnant and nursing women.

Spinal cord support

Methylfolate (L-5-MTHF, 600mcg DFE) — the bioactive form of folate that supports spinal cord development from the earliest weeks of pregnancy.

Baby's brain health

Choline (VitaCholine®, 110mg) supports baby's brain health, including healthy development of the hippocampus — the brain's memory center.

Gentle iron

Chelated ferric trisglycinate iron (27mg) at the full pregnancy RDA — higher absorption, fewer GI side effects than standard iron salts.

Bone health

Calcium citrate, magnesium, vitamin D3, and Menatto® K2 MK-7 work together to support bone health for both mom and baby.

Your daily drink should do more.

27%

Lower risk of small vulnerable newborns

Lancet Global Health

56g

Greater birth weight vs iron + folic acid

Clinical Meta-Analysis

24

critical vitamins and minerals

Prenatal Essentials

110mg

choline for baby's brain health

VitaCholine®

30-Day Money Back Guarantee

Biologica's Medical Advisory Board

Complete support for mother and baby Spinal Cord Development Baby's Brain Health Non-Constipating Iron Bone Health Support Bioavailable nutrients Energy metabolism Complete support for mother and baby Spinal Cord Development Baby's Brain Health Non-Constipating Iron Bone Health Support Bioavailable nutrients Energy metabolism Complete support for mother and baby Spinal Cord Development Baby's Brain Health Non-Constipating Iron Bone Health Support Bioavailable nutrients Energy metabolism Complete support for mother and baby Spinal Cord Development Baby's Brain Health Non-Constipating Iron Bone Health Support Bioavailable nutrients Energy metabolism

More than a multivitamin

THE BENEFITS YOU'RE LOOKING FOR

The all-in-one daily drink that makes you feel as good as it tastes.

TASTE

A bright, refreshing daily ritual. Cranberry Lemonade — juicy, sugar-free, and gentle on a sensitive stomach. No grit, no chalky aftertaste, no horse pill.

FEELING

Supported, hydrated, and more like yourself. The prenatal you'll actually look forward to taking — even in the first trimester — without the gigantic pill.

READ THE LABEL →

Full Ingredient List:ㅤFolate (L-5-Methyltetrahydrofolate Calcium Salt), Choline (VitaCholine®), Iron (Ferric Trisglycinate), Vitamin B12 (Methylcobalamin), Thiamin (B1), Riboflavin (B2), Niacinamide (B3), Vitamin B6 (Pyridoxine HCl), Biotin (B7), Pantothenic Acid (B5), Calcium Citrate, Magnesium Citrate, Vitamin D3 (Cholecalciferol) + K2 (MK-7, menatto®), Iodine (Potassium Iodide), Vitamin A (Retinyl Palmitate & Beta Carotene), Vitamin C (Ascorbic Acid), Vitamin E, Vitamin K1, Zinc Citrate, Selenium (L-Selenomethionine), Copper Citrate, Chromium Picolinate, Potassium (Potassium Bicarbonate). Other Ingredients: Citric Acid, Natural Cranberry Flavor, Natural Lemon and Lime Flavors, Carrot Concentrate (Color), Silicon Dioxide

Real talk, real shifts.

"You can tell it's made with care."

You can tell it's made with care. The flavor is something I actually look forward to, and I don't have to choke down a gigantic prenatal pill.

Jessica M.

Verified buyer

"I actually notice a real difference."

I actually notice a real difference. One drink covers the nutrients I used to piece together from a cabinet of pills — and it doesn't wreck my stomach.

Rachel K.

Verified buyer

"This flavor is soooo refreshing."

This flavor is soooo refreshing. I sip it slowly in the morning and actually look forward to taking my prenatal — even when nausea hits.

Lily P.

Verified buyer

US VS. THEM

The all-in-one drinkable prenatal built for pregnancy, TTC, and breastfeeding.

Greens Powders
Multivitamins
Probiotics
Designed for pregnancy
Clinical doses (not pixie dust)
Partial
Partial
Essential vitamins & minerals
Partial
Methylfolate (not synthetic folic acid)
Choline at meaningful dosage
Partial
Sugar-free & non-GMO
Sometimes
Sometimes
Non-constipating chelated iron
Drinkable Prenatal Methylfolate Choline 110mg Iron 27mg No Horse Pills Formulated by OB/GYNs Gentle on Nausea Bone Health Drinkable Prenatal Methylfolate Choline 110mg Iron 27mg No Horse Pills Formulated by OB/GYNs Gentle on Nausea Bone Health Drinkable Prenatal Methylfolate Choline 110mg Iron 27mg No Horse Pills Formulated by OB/GYNs Gentle on Nausea Bone Health Drinkable Prenatal Methylfolate Choline 110mg Iron 27mg No Horse Pills Formulated by OB/GYNs Gentle on Nausea Bone Health

FREE SHIPPING

Prenatal Essentials

Get 30 servings of Prenatal Essentials and FREE Shipping.

The world's first delicious drinkable prenatal, with iron (27mg) and choline (110mg) and 20+ other nutrients you and your baby need. No gigantic pill.

$29.50$59
50% OFF YOUR FIRST 30 DAYS
Select Flavor:
maybe an image about Cranberry Lemonade
Cranberry Lemonade

“This flavor is soooo refreshing”

Lily P.

Verified buyer

30% off 3-months refills

30-Day Guarantee

Skip, pause, or cancel anytime

HSA/FSA eligible

Prenatal Essentials was designed by OB/GYNs for pregnant and nursing women — not adapted from a generic prenatal pill. Every nutrient is in a bioavailable form, third-party tested, and dosed for what you and your baby actually need: methylfolate, choline, chelated iron, and the complete vitamin and mineral complex.

Two variables separate a formula that works from one that just reads well on a label: the form of each nutrient, and the amount. With a prenatal there is a third, and it decides everything: whether you can keep taking it.

Form determines bioavailability. Folate is included as L-5-methyltetrahydrofolate (L-5-MTHF), the biologically active form ready for your body to utilize directly without requiring an extra conversion step in the body. B12 is included as active methylcobalamin for the same reason. Calcium and magnesium are provided as citrates for easy absorption. Vitamin K2 is included as MK-7, which stays in circulation longer than other forms.

Tolerability decides whether you keep going. Iron is one of the most common reasons women stop taking their prenatal. Conventional iron salts can cause constipation and nausea, because unabsorbed iron sits in the digestive tract. By using a chelated form of iron (ferric trisglycinate), the mineral is bound to amino acids so it stays stable through the stomach and absorbs efficiently in the small intestine. That is what "non-constipating" truly means: a thoughtful chemistry choice designed to be gentle on the stomach.

Amount determines efficacy, and format makes it possible. Choline is a bulky nutrient that requires significant physical space, making it difficult to fit into standard pills at functional doses. A drinkable sachet provides the room needed to include 110 mg of VitaCholine® alongside a full spectrum of essential vitamins and minerals.

And the part nobody puts on a label: the best prenatal is the one you actually take every day. Designed specifically for pregnancy, a drinkable format removes the hurdle of oversized pills—making your daily routine easier to keep down and stick to.

Key ingredients include:

  • Methylfolate (L-5-MTHF) (600mcg DFE): The biologically active form of folate, supporting healthy early fetal neural development without requiring conversion in the body
  • VitaCholine® Choline (110mg): Supports baby's brain development and cognitive health during rapid growth
  • Chelated iron (27mg as ferric trisglycinate): A gentle, non-constipating form of iron that is well-absorbed, supporting the increased maternal blood volume pregnancy requires
  • Vitamin D3 (1,000 IU) with menatto® Vitamin K2 as MK-7 (45mcg): Bone health support for mother and baby - D3 helps you absorb calcium from your diet, K2 directs it into the bone matrix
  • Full B-complex with methylcobalamin B12: Promotes energy metabolism and supports cellular health throughout pregnancy and nursing
  • Essential vitamin and mineral complex: High-quality, bioavailable nutrients in forms designed for efficient body utilization
  • Potassium (230mg, no added sodium): Supports cellular fluid balance and nerve and muscle function, without sodium contributing to pregnancy bloating

Serving Size: 1 Sachet (5.01gm)

Servings Per Container: 30

  • Calories 10
  • Carbohydrate 1 g — <1%**
  • Vitamin A (as 50% Retinyl Palmitate, 50% Beta Carotene) 650 mcg — 50%
  • Vitamin C (as Ascorbic Acid) 120 mg — 100%
  • Vitamin D3 (as Cholecalciferol) 25 mcg (1,000 IU) — 166%
  • Vitamin E (as d-Alpha-Tocopheryl Succinate) 19 mg — 100%
  • Vitamin K (as Vitamin K1) 45 mcg — 50%
  • Thiamin (as Thiamine Mononitrate) (B1) 1.4 mg — 100%
  • Riboflavin (as Riboflavin) (B2) 5 mg — 313%
  • Niacin (as Niacinamide) (B3) 18 mg — 100%
  • Vitamin B6 (as Pyridoxine HCl) 6 mg — 300%
  • Folate (as L-5-Methyltetrahydrofolate Calcium Salt) 600 mcg DFE — 100%
  • Vitamin B12 (as Methylcobalamin) 5 mcg — 179%
  • Biotin (B7) 35 mcg — 100%
  • Pantothenic Acid (as d-Calcium Pantothenate) (B5) 10 mg — 143%
  • Choline (as Choline Bitartrate) (VitaCholine®)† 110 mg — 20%
  • Calcium (as Calcium Citrate) 100 mg — 8%
  • Iron (as Ferric Trisglycinate) 27 mg — 100%
  • Iodine (as Potassium Iodide) 150 mcg — 52%
  • Magnesium (as Magnesium Citrate) 80 mg — 20%
  • Zinc (as Zinc Citrate) 6.5 mg — 50%
  • Selenium (as L-Selenomethionine) 60 mcg — 86%
  • Copper (as Copper Citrate) 650 mcg — 50%
  • Chromium (as Chromium Picolinate) 45 mcg — 100%
  • Potassium (as Potassium Bicarbonate) 230 mg — 5%
  • Vitamin K2 (as MK-7 [Menaquinone-7]) (menatto®)† 45 mcg — *

Other Ingredients: Citric Acid, Natural Cranberry Flavor, Natural Lemon and Lime Flavors, Carrot Concentrate (Color), Silicon Dioxide

**Percent Daily Values are based on a 2,000 calorie diet. *Daily Value not established.

Manufactured in US-based facilities at FDA registered sites, with cGMP certifications. Third-party tested for independent verification of quality. Ingredients are GRAS. Non-GMO; Gluten-free; Vegetarian*; No artificial flavors or colors; No sugar added.

Always consult with your OB/GYN or healthcare provider before starting any supplement during pregnancy or preconception. Prenatal Essentials was developed by our Medical Advisory Board, including practicing OB/GYNs, but cannot replace personalized medical guidance.

Pour the contents of one sachet into a glass. Add 8 oz of water, stir, and drink.

Take one sachet daily, with or without food. Consistency matters more than timing: pick the moment you will actually repeat every day.

If you are dealing with nausea, a few things can help: take it with food rather than on an empty stomach, try it cold, and sip it slowly. Many women find a drinkable prenatal gentler and easier to keep down than large pills, which is part of why the format exists.

One tin is a 30-day supply. If you miss a day, simply resume taking your normal dose the next day. Consult your OB/GYN before starting any supplement during pregnancy, while nursing, or while trying to conceive.

When To Use

Before, during and after - this is a three-stage formula.

Trying to conceive: start at least three months before trying to conceive. Folate intake before pregnancy and during the initial weeks supports healthy early fetal neural development, a process that begins in the earliest weeks, often before a pregnancy is confirmed.

Pregnancy: take daily through all three trimesters. Nutrient demands rise across gestation, and the third trimester in particular draws on maternal mineral stores for the baby's skeletal development.

Nursing and postpartum: continue through the postpartum period. The nutrient profile supports recovery and the elevated physiological demands of milk production.

Directions: any time of day, with or without food. With food if you are managing nausea - cold, and sipped slowly, tends to go down easier.

Every pregnancy is different. Consult your OB/GYN before starting any supplement during pregnancy, while nursing, or while trying to conceive.

Supplement facts for Prenatal Essentials

Frequently Asked

Questions, answered.

A delicious, drinkable prenatal designed for women who are pregnant, trying to conceive, or breastfeeding. One sachet delivers methylfolate, choline (110mg), chelated iron (27mg), and 20+ other nutrients in bioavailable forms — without a gigantic pill.

Pour one sachet into a glass, add 8 oz of water, stir, and enjoy. Take once daily, with or without food. If you're experiencing first-trimester nausea, many women find it helpful to sip slowly throughout the morning.

Yes — anytime. Pause, skip, or cancel from your account portal with no penalties. 90-day subscribers keep their plan through the end of the current billing cycle.

Try Prenatal Essentials for 30 days. If it's not for you, contact us for a full refund — no bottles to ship back.

Yes. We recommend starting at least 3 months before you try to conceive. Adequate folate before pregnancy and during the first weeks is especially critical for neural tube development, which often happens before a woman even knows she's pregnant.

Prenatal Essentials provides the comprehensive vitamin and mineral foundation that most prescription prenatals deliver — including methylfolate at 600mcg DFE, ferric trisglycinate iron at 27mg, choline, iodine, and the complete complex. Every pregnancy is unique, so review your plan with your OB/GYN.

Yes. The nutrient profile is well-suited to postpartum, when your body is recovering and meeting the high nutritional demands of breastfeeding. Many nutrient needs (choline, B-vitamins, iodine) remain elevated for months after delivery. Check with your healthcare provider about your individual needs.

Primary Essentials is formulated for cycling women and includes botanicals like chasteberry and Affron® saffron for PMS support — ingredients that aren't typically recommended during pregnancy. Prenatal Essentials drops those botanicals and focuses on methylfolate, choline, chelated iron, and the vitamin and mineral foundation you and your baby need.

A delicious, drinkable prenatal designed for women who are pregnant, trying to conceive, or breastfeeding. One sachet delivers methylfolate, choline (110mg), chelated iron (27mg), and 20+ other nutrients in bioavailable forms — without a gigantic pill.

Pour one sachet into a glass, add 8 oz of water, stir, and enjoy. Take once daily, with or without food. If you're experiencing first-trimester nausea, many women find it helpful to sip slowly throughout the morning.

Yes — anytime. Pause, skip, or cancel from your account portal with no penalties. 90-day subscribers keep their plan through the end of the current billing cycle.

Try Prenatal Essentials for 30 days. If it's not for you, contact us for a full refund — no bottles to ship back.

Yes. We recommend starting at least 3 months before you try to conceive. Adequate folate before pregnancy and during the first weeks is especially critical for neural tube development, which often happens before a woman even knows she's pregnant.

Prenatal Essentials provides the comprehensive vitamin and mineral foundation that most prescription prenatals deliver — including methylfolate at 600mcg DFE, ferric trisglycinate iron at 27mg, choline, iodine, and the complete complex. Every pregnancy is unique, so review your plan with your OB/GYN.

Yes. The nutrient profile is well-suited to postpartum, when your body is recovering and meeting the high nutritional demands of breastfeeding. Many nutrient needs (choline, B-vitamins, iodine) remain elevated for months after delivery. Check with your healthcare provider about your individual needs.

Primary Essentials is formulated for cycling women and includes botanicals like chasteberry and Affron® saffron for PMS support — ingredients that aren't typically recommended during pregnancy. Prenatal Essentials drops those botanicals and focuses on methylfolate, choline, chelated iron, and the vitamin and mineral foundation you and your baby need.

30-Day Money Back Guarantee

100% Risk-Free

100% Risk-Free

Free shipping on every order. 30-day money-back guarantee — no bottles to ship back.

Happiness Guaranteed

Happiness Guaranteed

We stand behind our product with a promise of transparency, reliability, and clinically-studied ingredients.

Here For You

Here For You

We're with you every step of the way — from your first sachet to your first week, your first shift, your new normal.

Prenatal Essentials

90-Day Supply

$29.50

$59

/month

Prenatal Essentials

4.6 ★ · 30 servings · Free shipping