Questionnaire

Which hormonal life stage best describes you?

How many days in a typical week do you experience irritability?

How many days in a typical week do you experience overwhelm, racing thoughts, or worry?

How many days in a typical week do you experience sadness or apathy with day-to-day life?

How many days in a typical week do you experience low or no energy?

How many days in a typical week do you experience brain-fog or difficulty with focus?

How many days in a typical week do you experience sore muscles?

How many days in a typical week do you experience bloating?

How many days in a typical week do you experience changes in bowel movements (loose, hard, or inconsistent)?

How many days in a typical week do you experience indigestion or gas?

When it comes to your sleep, how many nights in a typical week do you sleep uninterrupted for 6+ hour?

Do you have any of the following skin health areas you’re interested in supporting? (Choose all that apply)

Do you have any cardiovascular concerns? (Choose all that apply)

Which of the following types of exercise do you do in a typical week? (Choose all that apply)

How many times per week do you do low intensity cardio? (e.g., Walking, etc.)

How many times per week do you do high intensity cardio?(e.g., running, HIIT, Hyrox, etc.)

How many times per week do you do strength training?

How many times per week do you do Yoga or Pilates?

How many supplements do you take daily?

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Black and white photo of a woman with hands on her face, sitting at a table with a glass of water.